Ground of Being: A Mindfulness and Movement Online Workshop
Sunday, September 15th, 2024, from 10 am to 2 pm (UK time)
Immerse yourself in the transformative power of mindfulness and movement during our one-day online seminar, "Ground of Being." This workshop invites you to reconnect with your body as your grounding force and closest friend. We will delve into the lost language of the body that transcends words, encouraging you to shift your focus from mental chatter to a deeper, more profound connection with your inner landscape.
Utilising the freedomDANCE cycle, we will embody, explore, and invigorate our dance practice while drinking deeply from the collective well of embodiment, connection, and heart. We will also integrate an embodied mindfulness approach to cultivate present-moment awareness, authenticity, and steadiness.
Come as you are, and join us on this journey of self-discovery.
Fee: Early Bird: £33 Late Bird: £45 Additional Details:
The freedomDANCE cycle will guide our dance practice, ensuring simplicity and clarity as we move through the layers, beginning with opening into the body and breath, progressing into transformation, and ultimately finding freedom. We will also explore Mindful/Somatic Movement Practice, allowing the dance to emerge naturally without force or pressure.
This workshop is open to all levels of embodiment experience, welcoming both the curious and the committed. We highly recommend to attended at least one prior class (online or in-person) in freedomDANCE, 5Rhythms, OpenFloor, or Movement Medicine. The 4-hour workshop counts towards the freedomDANCE teacher training (Level 2, Synthesis Category).
Secure your spot today and embark on this transformative journey of mindfulness and movement in our "Ground of Being" online workshop.