freedomDANCE is a dance meditation
and conscious movement practice
founded in 2009 by Alex Svoboda.
It helps you listen to your body, quiet mental noise, restore balance, and access intuitive wisdom.
No set steps or choreography: you move as your body guides you, supported by music, the teacher’s prompts, and the group.
Classes are open to everyone, worldwide. Our teacher training programmes are recognised by International Conscious Movement Teachers Association (ICMTA).