What is freedomDANCE?

We are a school of dance meditation and conscious movement, one of the most accessible ways of working with the body and awareness.

Every time we meet, we build our awareness by going through different energies and different ways to move our body.

We dance in order to switch on our physicality, to tap into our fuller resources that are stored below our head. Moving our body also turns out the quickest way to quiet our mind.

Our sessions are open to everyone, regardless of age, weight, shape or mood. No prior experience in dance or meditation is needed in order to participate.

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Dance with us

26 May 2019 London Sunday Sweat (Alex Svoboda covering for Kate Iwi)
06 Jun 2019 - 11 Jun 2019 Minsk Teacher Training - Level 2 - Module 1
08 Jun 2019 - 09 Jun 2019 Minsk Lessons from the Dance Floor
12 Jun 2019 Saint Petersburg Meditation (On and Off the Dance Floor)
18 Jun 2019 Cambridge Nexus 3 (on-going group)

full calendar


freedom to move

23 July 2016

Alex Nikiforov, founder of freedomDANCE school of dance meditation and conscious movement, and Ruslan Mazaev, a Moscow-based musician and artist, are joining forces to bring dance meditation to your living room… or anywhere you can find some space to move!

Six tracks by Ruslan have been specially selected and mixed to support your practice. Alex then recorded his instructions over the music. You have a choice of going through your dance cycle either with or without instructions.