You are warmly invited to the book launch of Action-Oriented Mindfulness by Dr Alex Svoboda. Celebrate this significant moment with Alex on 13 March at the Meditatio Centre near Angel Station (EC1R 1XX), commencing at 18:30.
The book brings a message of hope from academia to the world that emerged from a year-long research into the psychology of freedomDANCE. Alex’s findings show that freedomDANCE serves not merely as a reliable short-term mood enhancer but also as a good-natured long-term wellbeing buddy, and an invisible coach that helps cultivate valuable life skills. Alex’s research demostrates how regular practice nurtures both everyday mindfulness and the capacity to take real-life action in alignment with deeply held needs and preferences.
Alex is both deeply moved and inspired by the insights his book presents and is looking forward to sharing them with you.
Launch Schedule:
• 18:30 to 19:00: Welcoming reception with wine and nibbles
• 19:00 to 19:30: Presentation and Q&A on the book's insights facilitated by Tim Foskett
• 19:30 to 20:30: Festive celebrations continue with wine and the opportunity for book signing
Guests are kindly asked to secure their attendance with a nominal fee of £3 or pre-ordering a signed copy of the book. This ensures a cordial and accommodating environment for all.
Join in raising a glass to the power of dance that unites us, the research that enlightens us, and the shared hope that uplifts us.