My journey began way-over two decades ago when I discovered the transformative power of mindful movement and its ability to facilitate healing, growth, and self-discovery. With a background in psychotherapy and mindfulness – I found a deep resonance with the teachings of Gabrielle Roth’s 5Rhythms and later, FreedomDANCE (fD).

In fD, I have found a profound invitation for individuals to embrace authenticity, creativity, and connection within a supportive community. My passion lies in guiding others to explore their inner landscapes, shedding light on the shadowy aspects of self while uncovering hidden strengths and resilience.   For me, fD is more than just a dance practice; it is a celebration of the human spirit’s capacity to evolve, adapt, and thrive amidst life’s ever-changing currents.

As a teacher, I have taught workshops across the U.K., Europe, Russia, and Asia. I trained directly with Gabrielle Roth in 5Rhythms and am honoured to serve on the Training Faculty of FreedomDANCE. My background in Psychotherapy and Bio-dynamic Somatic Practices informs my work, allowing me to support the integration of emotional, physical, and mental aspects of being.

I am deeply committed to creating inclusive spaces where people can come together in the spirit of exploration, growth, and connection.  Through conscious movement, we learn to navigate the   rhythms of life with grace, courage, and an open heart.