The Invitation
Online On-going Group
Three 2,5-hours long sessions:
March 19,20,27 9:00 am - 11:30 am UK time
We dance to wake up!
Don’t fight with your body, don’t suppress the flow of your emotions and don’t forget your mind…
The invitation will be to wake up and explore ‘Mindfulness’ with the spotlight of attention being with the freedomDANCE practice (ground, body and breath). We will use a simple structure and come back to this structure again and again over the sessions.
My intention for the seminar series is for you to walk away with a new perspective on ‘Mindfulness’ linked with the body. We will meet over three sessions, laying the ground work in the first weekend with two sessions, and returning for a final session a week later.
Mindfulness is really all about being embodied, connected to the body, the ground and the heart. Can we be authentic in our wakefulness, rich in all our dimensions, open to relating and feeling whole in our being…
This will be a fD synthesis workshop at level 2 using the freedomDANCE cycle and Mindfulness body-related (somatic) Practices.
Dates and Costs
Three 2,5 -hours long sessions:
March 19, Saturday 9:00 am - 11:30 am UK time
March 20, Sunday 9:00 am - 11:30 am UK time
March 27, Sunday 9:00 am - 11:30 am UK time
Launch price - £48, before January, 30th
Early Bird - £58, before February, 20th
Flying Bird - £68, before March, 13th
Night Owl - £78, before March, 19th (and if there're still places availiable)
Paypal payment Here
https://paypal.me/danceoutloud?locale.x=en_GB
After registering and payment (Paypal), you will receive a confirmation email containing information about joining the zoom meeting.
We look forward to welcoming you..