freedomDANCE is the practice of meditation and conscious movement in dance.
Dance is a sequential or chaotic inclusion in the movement of body parts, following the rhythm of music, breathing, and the surrounding space, the witness, and partner / s.
The dance can be motionless. We can dance in our fantasy and at this time, the very areas of the brain that are activated during natural movement also signal the presence of activity there.
Accordingly, we can enjoy the dance in any way - mobility or immobility. The practice of freedomDANCE brings out those parts of your body or movement patterns that you know and also gives you the opportunity to look, highlight, or create space for the birth of a new one.
In addition, group meetings - especially now - are a circle of support in a way that is accepted and recognized by its participants.
I invite those to whom the body rings to freedomDANCE classes.
Every Saturday from 9 to 10:15 UK Participation in the class: voluntary contribution to support https://ukrainiansisters.com marked 'freedomDANCE'
A small contribution to your movement 🌀
Olesya Kovalskaya - teacher at the FreedomDANCE School of Dance Meditation and Conscious Movement, member of the International Association of Conscious Movement Teachers ICMTA, organizer of the annual Teachers' Gathering ICMTA meeting October 10-14, 2023
Registration for classes: https://us02web.zoom.us/meeting/register/tZYsc-yprDwiHdRWq3hhkiSHqDknpi2BP2D5
Questions and suggestions: t.me/digitalpeoplenetwork