Classes where we teach

freedomDANCE with Alex Svoboda

London | thursdays | 19:30 - 21:30

We are dancing every Thursday at New Unity Hall in Islington.

Costs:

If you pay on the door:

  • £15
  • or three tickets at £11 each (£33 in total). No expiry date - use any time.

Eventbrite (https://www.eventbrite.com/e/78798439253)

  • £11, plus their commission. Valid for a specific session booked only.

Contact: Alex Svoboda [email protected]


A little more about the class itself:

Join this class to have a taste of freedom and take that sensation into your life!

• Freedom to move your body without learned steps or routines;

• Freedom to let go of comparisons, judgments and criticisms;

• Freedom to be yourself and connect with others.

Each time, your dance is your unique experience. And yet, it is done in a great company. You get lots of permission to do what’s true for you and enough support be reassured and relaxed.

Our class is a shared journey through a dance cycle:

· First, we open our bodies to move with breath, weight, space and each other;

· Then, we let our dance develop and transform, releasing old patterns and finding new ways to move and relate to ourselves and others;

· Finally, there is time to integrate our experience and feel the freedom to grow our dance, share it with others and connect our movement and breath with the rest of the room.

There are exercises and guidance to encourage your curiosity and learning; there is also space to dance without any instructions, to process what you have learnt… and just for the fun of it! There is great music, that is specially selected for each session, to serve us throughout the class.

Address: New Unity, Upper Street, 277A, Upper Street, Angel, Islington, London Borough of Islington, London, Greater London, England, N1 2TZ, United Kingdom

Contact: ,

freedomDANCE with Alex Svoboda⠀

London | thursdays | 19:30 - 21:30

We are dancing every Thursday at New Unity Hall in Islington.

Costs:

If you pay on the door:

  • £15
  • or three tickets at £11 each (£33 in total). No expiry date - use any time.

Eventbrite (https://www.eventbrite.com/e/78799191503)

  • £11, plus their commission. Valid for a specific session booked only.

Contact: Alex Svoboda [email protected]


A little more about the class itself:

Join this class to have a taste of freedom and take that sensation into your life!

• Freedom to move your body without learned steps or routines;

• Freedom to let go of comparisons, judgments and criticisms;

• Freedom to be yourself and connect with others.

Each time, your dance is your unique experience. And yet, it is done in a great company. You get lots of permission to do what’s true for you and enough support be reassured and relaxed.

Our class is a shared journey through a dance cycle:

· First, we open our bodies to move with breath, weight, space and each other;

· Then, we let our dance develop and transform, releasing old patterns and finding new ways to move and relate to ourselves and others;

· Finally, there is time to integrate our experience and feel the freedom to grow our dance, share it with others and connect our movement and breath with the rest of the room.

There are exercises and guidance to encourage your curiosity and learning; there is also space to dance without any instructions, to process what you have learnt… and just for the fun of it! There is great music, that is specially selected for each session, to serve us throughout the class.

Address: New Unity, Upper Street, 277A, Upper Street, Angel, Islington, London Borough of Islington, London, Greater London, England, N1 2TZ, United Kingdom

Contact: ,

freedomDANCE with Alex Svoboda @ Cambsdance

Cambridge | fridays | 19:00 - 21:00

Join this class to have a taste of freedom and take that sensation into your life!

• Freedom to move your body without learned steps or routines;

• Freedom to let go of comparisons, judgments and criticisms;

• Freedom to be yourself and connect with others.

Each time, your dance is your unique experience. And yet, it is done in a great company. You get lots of permission to do what’s true for you and enough support be reassured and relaxed.

Our class is a shared journey through a dance cycle:

· First, we open our bodies to move with breath, weight, space and each other;

· Then, we let our dance develop and transform, releasing old patterns and finding new ways to move and relate to ourselves and others;

· Finally, there is time to integrate our experience and feel the freedom to grow our dance, share it with others and connect our movement and breath with the rest of the room.

There are exercises and guidance to encourage your curiosity and learning; there is also space to dance without any instructions, to process what you have learnt… and just for the fun of it! There is great music, that is specially selected for each session, to serve us throughout the class.

Address: St Philip's Church Centre, 185 Mill Road, Cambridge, CB1 3AN

Contact: ,

Nexus 4 (on-going group)

Cambridge | tuesdays | 18:45 - 21:45

Nexus is an on-going group that’s been meeting once a month on Tuesday nights for three hours for a year now.

A safe space to go deeper into your movement practice and build connections with the same group of people committed to a collective journey together!

Please contact Nicole Soek ([email protected]).

Address: Cambridge, Cambridge, Cambridgeshire, East of England, England, United Kingdom

Contact: ,